On August the 29 it is cross country. I am training one day I ran 11! LAPS you say what I know that's crazy.I am fast but...I ran 4 at 9.40 and the 7 at lunch.My gaol is to run or jog all the way.
Circuits are a exercise workout
I wait to drink cold water
I sweat because I am exercising hard.
I stop to breathe for 5 seconds
I feel sweat dripping off my forehead.